A recent study has revealed that almost half of adults in the UK, approximately 46%, frequently experience stress and feel overwhelmed. This comprehensive research, involving over 3,700 participants, indicates that workplace pressures are a significant factor, with more than one in three (38%) adults struggling to maintain a balance between their professional and personal lives, including caring for family members. Additionally, financial concerns continue to exert pressure on many, as over half (53%) report ongoing stress due to the escalating cost of living.
The survey, commissioned by Kalms herbal remedies, examined various factors affecting health and well-being, including financial difficulties, sleep patterns, daily commutes, and quality time spent with loved ones.
Interestingly, the findings identify Belfast as the most stressed city in the UK, where 64% of residents cite the cost of living and 44% report work-related stress as key issues. Cardiff follows closely behind, with nearly half (49%) of its residents admitting to functioning on dangerously low sleep levels—less than six hours per night. Over half (51%) also confess to feeling tired and irritable during the day.
Residents of Plymouth are reported to be nearing burnout, with 60% indicating they frequently feel exhausted. Contributing factors include high stress levels (45%), unfair pay (45%), and poor work-life balance (40%).
Despite these challenges, the study highlights cities with higher mental well-being. Brighton emerged as the calmest city, followed by Manchester and Edinburgh. Brighton residents are more likely than those in other cities, particularly Belfast, to engage with nature (55%), practice self-care (66%), and seek help for mental health concerns when necessary (61%).
Psychologist and psychotherapist Dr Charlotte Armitage commented on the study’s findings:
This survey underscores how prolonged stress and uncertainty affect our lives. It’s alarming that nearly half of adults (46%) still do not prioritise their emotional well-being. Taking care of our mental health should not be a reactive measure, but rather a proactive commitment, similar to maintaining physical health.
“Prioritising mental well-being can lead to significant improvements. Simple lifestyle changes—like ensuring adequate sleep, staying active, and eating healthily—can make a substantial difference. Moreover, spending time with loved ones, enjoying the outdoors, or practising self-care are excellent ways to decompress and foster a sense of balance.”
Dr Armitage offers the following top five tips for enhancing mental well-being:
- Get Outside: Over a third (37%) of UK adults find solace in nature. Spending just 10 to 15 minutes outdoors can induce neurological and physiological changes that reduce stress. If outdoor access is limited, consider introducing houseplants, which can also enhance mood and productivity.
- Establish Healthier Habits: Focusing on diet, exercise, and sleep is vital. Strive for a minimum of seven hours of sleep per night, dedicate 20 to 30 minutes daily for physical activity, and choose nutritious foods that benefit your body.
- Prioritise Alone Time: A significant portion (36%) of UK adults recognise that spending time alone can enhance mental well-being. Engage in activities that recharge you, such as self-care, hobbies, or reading, while avoiding distractions from social media.
- Communicate Openly: Conversations with friends, family, or support groups can provide emotional backing and diverse perspectives, aiding in coping strategies and fostering a calmer mindset.
- Consider Herbal Remedies: The study indicates that 28% of UK adults are exploring herbal medicines. Traditional remedies like valerian root and lavender oil can promote relaxation and alleviate anxiety. Always seek advice from a healthcare professional before using herbal products to ensure they adhere to quality standards.
