The Ultimate Sleep Playlist
In a recent study, online mattress brand eveSleep has unveiled the top songs to help Brits achieve a restful night’s sleep. With 64% of the UK population reporting regular difficulties falling asleep, and nearly three-quarters actively seeking ways to relax before bed, music has emerged as a leading remedy. eveSleep’s analysis of thousands of tracks has resulted in a carefully curated playlist of the top ten songs and soundtracks designed to promote relaxation and enhance sleep quality.
Top Tracks for a Restful Night
The study reveals that Noah Cyrus’s gentle acoustic track, ‘July,’ leads the list as the most soothing song for sleep, boasting over 985 million listens. Following closely is Taylor Swift’s ‘Exile,’ with over 760 million listens, known for its calming lyrics and melodic rhythm. Alternative indie band Cigarettes After Sex also made the list, showcasing the genre’s appeal for those seeking restful tunes.
The classic ‘Brahms Lullaby,’ a staple in sleep music, along with natural sounds of rainfall, also featured prominently in the study, reflecting their longstanding popularity as soothing sleep aids.
Methodology and Findings
The research involved analysing nearly 100 sleep-specific playlists and thousands of individual tracks to compile a 42-minute playlist that adheres to sleep science criteria. Factors such as beats per minute (bpm), genre, and lyrics were considered to ensure the selected songs meet the needs of those struggling to unwind before sleep.
The results highlight a shift in sleep routines, with 36% of Brits favouring music over traditional methods like a hot bath (28%) or camomile tea (11%). This preference highlights how music can lower cortisol levels, the stress hormone that often disrupts sleep.
Why Music Enhances Sleep
Listening to music before bed has been shown to decrease cortisol levels, facilitating faster sleep onset and improving overall sleep quality. Songs with 60-80 bpm are particularly effective, as their soothing rhythms align with the body’s natural relaxation responses.
Noah Cyrus’s ‘July,’ a highlight of the playlist, perfectly showcases the calming power of acoustic music. The song’s emotional lyrics and calming melody are scientifically proven to alleviate stress and promote relaxation. Taylor Swift’s ‘Exile,’ despite its slightly faster tempo of 108 bpm, maintains a soothing pulse that aligns well with relaxation needs.
Classical music, including the timeless ‘Brahms Lullaby,’ contributes to sleep quality by mimicking a sleepy state with slower heart rate, breathing, and lower blood pressure. Additionally, natural sounds, such as rainfall and jungle noises, are popular for their ability to lower adrenaline levels and signal safety to the brain, aiding in a gradual drift to sleep.
EveSleep’s Commitment to Better Sleep
Lisa Richards, Head of Marketing comments, we understand that achieving a good night’s sleep involves more than just a comfortable mattress. Our research into sleep music highlights how integrating the right tunes into your bedtime routine can significantly enhance your relaxation and sleep quality. We’re thrilled to present the eveSleep Well Slept playlist, designed to help you relax and fall asleep effortlessly. Whether your taste leans towards classical, pop, or soothing rock, our handpicked selection promises the ideal tunes for a peaceful night’s rest.
