- The study delves into the connection between astrology and sleep habits
- Fire signs, such as Leos, tend to push themselves too hard, often sacrificing sleep, while Water signs are more likely to have vivid and emotionally charged dreams.
- Taurus is the sign most likely to enjoy optimal sleep – Earth signs benefit from a grounded approach to rest
- Librans are the best bedfellows in the zodiac, with a balanced and harmonious approach to sleep
- The findings follow a surge in Google searches for “star sign traits,” which have risen by 100% over the last month. Astrologer provides personalised sleep tips for each zodiac sign
The Zodiac’s Influence on Sleep: More Than Just Stars
Astrology continues to fascinate millions, with Google searches for “star sign traits” recently skyrocketing by 100%. People are increasingly seeking to understand the influence of their zodiac sign on their personality and lifestyle choices. But what about sleep? Ever wondered why some nights you drift off easily, while others seem endless? Your zodiac sign might hold the answer.
A groundbreaking study by UK-based bed specialist Bensons for Beds, in collaboration with astrologer Joanne Jones, sheds light on the sleeping habits associated with each star sign. The newly launched Zodiac Sleep Report explores how our birth charts may influence our sleep, offering personalised tips for each zodiac sign, and highlighting which signs make the best bedfellows.
The Science Behind Sleep and Astrology
Astrologers believe that each of the twelve zodiac signs carries unique traits, and these traits can extend into every aspect of life, including our sleeping patterns. For instance, Aries, known for its fiery energy and drive, may find it difficult to wind down. As natural night owls, Aries often struggle with sleep, even if they’re physically drained. Taureans, on the other hand, tend to thrive in a secure, indulgent sleep environment, paying special attention to bedding and lighting.
Water signs like Cancer, Scorpio, and Pisces are emotionally sensitive, which may lead to vivid dreams or even insomnia during stressful times. Leos, who are sociable and outgoing, are known to burn the candle at both ends, often compromising their sleep. Similarly, Sagittarians’ adventurous spirit means they sometimes overlook the importance of a good night’s rest.
Grounded Earth Signs vs. Dreamy Water Signs
Earth signs, like Virgo and Capricorn, are typically better at establishing healthy sleep routines because of their stable and grounded personalities. They prioritise rest, though their analytical minds can sometimes disrupt their sleep. Water signs, however, may find themselves struggling to switch off due to their emotional depth, often leading to disrupted or restless nights.
Personalised Tips for Better Sleep Based on Your Star Sign
Joanne Jones, astrologer at Trusted Psychics, explains: “Our star signs can influence everything from how relaxed we are to how vivid our dreams tend to be. By understanding these traits, individuals can adjust their sleep habits and enjoy better rest.”
Bensons for Beds’ Rachel Marshall adds: “Quality sleep is vital, but the pressures of daily life can make it challenging. Our Zodiac Sleep Report aims to offer personalised sleep advice, whether or not you follow daily horoscopes.”
What Your Star Sign Says About Your Sleep
Aries: Struggles to wind down, often surviving on little sleep. Best bedfellows: Sagittarians. Sleep tip: Establish a calming pre-bed routine.
Taurus: Loves a cosy, indulgent sleep environment. Best bedfellows: Cancer. Sleep tip: Focus on sensory elements like lighting and plush bedding.
Gemini: Experiences fragmented sleep. Best bedfellows: Librans. Sleep tip: Keep a notepad by the bed to record thoughts.
Cancer: Sensitive to changes and prone to vivid dreams. Best bedfellows: Pisces. Sleep tip: Incorporate relaxation techniques like journaling.
Leo: Sociable and often stays up late. Best bedfellows: Aries or Sagittarius. Sleep tip: Treat bedtime as a luxurious event.
Virgo: Needs a structured routine but prone to overthinking. Best bedfellows: Capricorn. Sleep tip: Use a sleep app to track patterns.
Libra: Balanced and thrives on harmony. Best bedfellows: Compatible with most signs. Sleep tip: Create a visually pleasing, calming sleep space.
Scorpio: Natural night owl, prone to insomnia. Best bedfellows: Pisces or Cancer. Sleep tip: Keep the bedroom dark and quiet.
Sagittarius: Inconsistent sleep patterns due to their spontaneous nature. Best bedfellows: Leo or Aries. Sleep tip: Gentle yoga or stretching before bed.
Capricorn: Values quality sleep for productivity. Best bedfellows: Virgo. Sleep tip: Stick to a regular bedtime and wind down routine.
Aquarius: Struggles with switching off. Best bedfellows: Librans. Sleep tip: Avoid tech before bed and embrace journaling.
Pisces: Experiences intense dreams and struggles to unwind. Best bedfellows: Scorpio or Cancer. Sleep tip: Practice guided meditation or breathing exercises.
The Key to a Heavenly Sleep
Astrology may hold the secret to understanding our sleep patterns, and by tailoring our routines to match our star signs, we can improve our quality of rest. Bensons for Beds’ Zodiac Sleep Report gives individuals the insights they need to unlock the door to a better night’s sleep.